Everywhere that you go these days, almost everyone is promoting plenty of slimming products in order to achieve a smaller figure. These products often promise fast results with little efforts. However, if you are really looking into how to lose weight, you must change your whole lifestyle for a longer and lasting result.



1)         Always eat breakfast

There is a reason why breakfast is the most important meal. This meal will wake your system, give you more energy throughout the day, and make you full without having to grab a quick and sugary mid-morning snack. Always try to make time to fill your stomach before you start your day.

A simple breakfast meal like boiled eggs and some fruits will do. Eggs are high in protein and will keep you full, and fruits are high in vitamins and nutrients to help start your day fresh. And if you are always on the go, some yogurts and berries is also a good option.


young teenager drinking water after exercise.

2)         Drink water

Water is life’s essential. You need water to stay hydrated, to feel fresh, and to keep you energized. Drinking water also helps you boost your metabolism and suppress your appetite.

It is advised to drink 6 – 8 glasses of water daily. However, if you do not necessarily enjoy drinking plain water, you can always try flavored water to spice things up. Just add some fruits like berries, or a lemon to give it some taste.



3)         Don’t deprive yourself

It must be reminded that a healthy body is the result of a healthy lifestyle. You must be consistent in your change. Therefore, it is okay if you indulge yourself every once in a while. That’s why cheat days exist! This is to avoid you from going back to your bad habits and binge eating your favourite snacks and falling from your healthy diet. So whenever you feel like having an ice cream, or a burger, then go for it. But for only one day in a week!



4)         Exercise

Exercising is the best way to lose weight. It improves your cardiovascular health, helps burn calories, and boosts your stamina. A good workout session will also make you feel good because of all the endorphins released. If you are not keen on the idea of going to the gym, then try different workouts like cleaning the house or walking the dog. Just anything that keeps you moving. And if you want more from your workouts then try some group exercise like aerobics or Zumba for a fun cardio exercise with lots of good energy and positive vibes!


Instead of following any fitness fads, and short term weight goals, slowly try to adapt change to your health for an overall transformation!