In the recently concluded European Congress on Obesity (ECO) held in Portugal, the conference speakers called for more countries to formally recognize obesity as a disease to strengthen the fight against this epidemic of the 21st century. Host country Portugal is currently the only state in Europe that officially classifies obesity as a disease.

The World Obesity Federation also released a position statement recognizing obesity as a “chronic, relapsing, progressive disease process” and emphasized the need for immediate action to prevent and control the global obesity epidemic. The statement is very similar to the position taken by the World Health Organization (WHO) two decades ago regarding obesity.

Obesity Statistics in Singapore

The problem of obesity and overweight in adults has been increasing progressively both globally and in Singapore. According to a Health Promotion Board (HPB) report published in 2014, Singapore’s obesity prevalence increased by 0.7% a year since 2004 to reach almost 11% in 2010, which is only one percent shy of the global average obesity prevalence of 12%.

How Do You Become Obese?

You can become obese for various reasons but you can identify the most common factors that could lead to obesity.

  • Excess calories due to overeating
  • Inactive lifestyle and lack of exercise
  • Genetically inherited
  • Lack of sleep
  • Weight inducing medications
  • Emotional strain

Slimming and Weight Loss Treatments

The first thing to remember is that gaining weight is easier than losing weight. Sometimes all it takes is discipline and resolve to prevent the situation from getting out of hand. You can take that the extra step by getting a slimming treatment in Singapore.clipboard-with-a-weight-loss-plan-measuring-tape-and-fruit

Here are the popular slimming and weight loss treatments available:

  1. Slimming pills and diet supplements

There are slimming supplements and weight loss pills that can be prescribed to help you maintain or achieve your desired weight. It is the fastest and convenient way to trim down.

However, do not expect the effects of the pills and supplements to be lasting and permanent. Just be conscious of the possible side effects in case there are any.

     2. Liposuction

Liposuction has been regarded as the most popular and efficient surgical procedure to get rid of excess or accumulated fat. You can have fat removed from your mid-section, thighs, or buttocks.

The surgery can boost self-confidence and improve well-being besides looking fitter. These are some of the tangible benefits many people derive from the procedure.

  1. Cool Sculpting

If there are stubborn fat in areas of your body that just won’t go away with diet and exercise, a non-invasive treatment like Cool Sculpting might solve your problem. An applicator is used on the affected area which causes the fat to freeze and dissolve over a 4-6 week period.

  1. RF-Assisted Liposuction

This Radio Frequency-Assisted Liposuction heats up the area with fat concentration to melt them. The melted fat is suctioned using a syringe. The back part of the skin will shrink and tighten. The results are instant and the recovery period is shorter.

  1. Laser Slimming

Another fat reduction treatment that is gaining following is the laser therapy. This process uses low-level laser energy to break down, melt, and drain fat cells. You can choose this laser technology based if you do not want to eliminate fat without surgery and with less downtime.

      6. LipoLift

LipoLift is fast becoming popular as well as a painless slimming treatment. This modern laser liposuction treatment uses a laser device to target a problem area that is open to the laser. It is effective to melt and suck out fat. As an added feature, the laser works as a skin tightening agent too. The area becomes tighter and toned after the fat is removed.weight-loss-kratom

Obesity is a problem that you could endure for a lifetime. If you are determined to achieve a particular weight goal, the duration will depend on how much pounds you have to lose, your physical activity and the type of slimming treatment in Singapore you will choose. It is recommended that you consult a health expert before jumping into any treatment. Weigh your life now because obesity is a health problem waiting to happen.