There is no substitute for good eyesight. While science is able to provide quality eye care, many are neglecting the proper ways of maintaining good eye health. Don’t take your vision for granted. These top five tips are sure to give you the needed protection.


  1. Eat the Right Kind of Food

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It all boils down to what is served on the plate. Food is a major key in ensuring your eyes get the right nutrition. Studies show that nutrients like zinc, lutein, omega-3 fatty acids and vitamin E fight off age-related eye problems such as cataracts. Among the food choices containing these essentials are:

  • Citrus fruits
  • Green, leafy vegetables
  • Eggs, beans, nuts and related non-meat protein sources
  • Oily fishes like salmon and tuna
  • Pork and oysters


A balanced diet is highly recommended. Unhealthy weight makes you vulnerable to obesity-linked illnesses like type 2 diabetes. Diabetes is a known agent of blindness in most adults.


  1. Stop Smoking

Image result for Stop SmokingNicotine addiction may be difficult to combat, but you need to quit smoking to make your eyes healthy. Optic nerve damage and cataracts are more likely to result among smokers. It takes your decision to totally detach from this fatal habit.


  1. Use Eyeglasses and Safety Eyewear

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Ultraviolet rays from the sun damage the eyes as too much exposure can lead to cataracts. The appropriate sunglasses help block 99% to 100% of these damaging rays to get into the eyes. You may visit any Singapore eye centre to assist you in this line.


Goggles, protective face masks and safety glasses must also be worn under certain work or home conditions. Hazardous and airborne materials need to be avoided, and these accessories have been proven effective.


  1. Limit your Time Staring at Your PC Screen


Too much exposure to computer-released radiation can cause blurry vision and eyestrain. Others tend to have trouble focusing with a given distance. It is helpful to wear glasses or contact lenses fit for computer use.


  1. Regularly Visit an Eye Specialist

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Your eye doctor can guide you towards proper eye care. Making frequent visits is definitely advisable.


Your two eyes are just like you. They can be stressed and be harmed in the process. Their responses are only as healthy as how you take good care of them. Nothing is lost if you care for them better this time.