These modern times have tagged carbohydrates as villains; responsible for making people fat, and for the onset of diabetes and other lifestyle-related illnesses. However, this is not all true. Like fats, there are also good carbohydrates that people can consume in moderation in order to nourish their bodies and keep them full of energy throughout the day. Here are the 5 carbohydrates you shouldn’t give up just yet:
Barley is one of the cereal grains which is rich in fiber and has the ability to make you feel full. Studies say that this grain activates the bacteria in a person’s stomach, triggering faster metabolism. It also increases the hormones which signals the brain that the stomach is “full”. In turn, this makes you stop eating earlier, keeping you from devouring an entire plate of steak and potatoes. Barley can be added into pancakes, muffins, and waffles or added to salads and soups.
People who are advised to try a low carb diet in Singapore normally cut out oatmeal from their diets. However, nutritionists explain that oatmeal is a complex carbohydrate – the good carbs- which fills a person up at breakfast time. This will make them less likely to stress eat during lunch or dinner, or reach for sweets and snacks mid-morning. You can eat rolled oats with fruit, skimmed milk, or a handful of nuts for texture. Just be sure to steer clear of the flavored and sweetened ones. They bring extra calories you don’t really need.
Yes, it’s perfectly okay to snack on popcorn from time to time. It’s better than eating a bag of salty and fatty potato chips. Just go easy on the butter and salt. It’s also better to buy the kernels and pop them yourself so you can avoid the extra grease and preservatives. Popcorn is a filling snack and is quick to prepare. Plus, movie nights are not the same without it. So enjoy a little treat every now and then.
Sweet potatoes are orange-colored root vegetables that are easily found in grocery stores. It’s a great way to consume carbohydrates without upsetting your blood sugar levels. A medium sweet potato only has 27 grams of carbohydrates, but it is rich in adiponectin, which is a hormone that helps regulate blood sugar. It also speeds up the body’s metabolic rate. More importantly, sweet potatoes are fat-free and contain fewer calories than ordinary white potatoes.
Breakfast truly is the most important meal of the day. However, instead of reaching for sweetened and candy-coated cereals, choose the healthier option: whole grain cereals. They are low in fat and rich in fiber, which help people burn belly fat. They are also better midnight snacks than cakes or pastries. Whole grains are generally better for health. The high fiber content is said to “sweep” fat and bad cholesterol away, thereby improving a person’s overall health.
Going low carb, doesn’t mean saying goodbye to everything you like to eat. Just choose the healthier version. For example, if you love pancakes, use whole wheat pancake batter and go easy on the butter and maple syrup. Making better food choices will help you stick to your diet plan for the long term.