Each year, many people suffer from pain and loss of vision resulting from eye injuries. Many eye injuries take place at home, work or while engaging in recreational activities like sports. The following is some eye advice that an eye doctor will give his/her patient on protecting themselves against eye injuries.
Eye Safety At Home
Use Eye Protection
The best way of protecting one’s eyes from dust, chemicals, projectiles or any home hazards is through wearing eye protection. Always wear eye protection when engaging in projects such as changing oil, automotive work or any job that has flying objects.
Another risk for getting eye injuries is through falls. To prevent falls, get rid of tripping hazards, use secure rags and install effective handrails and lighting for improved safety on walkways and stairs.
Eye Safety during Sporting Activities
Wear Eye Protection that Fits Properly
One should wear protective eyewear even though they have glasses or contacts. An eye specialist impresses upon his/her client to wear properly fitting glasses and goggles.
An eye specialist in Singapore normally advices his/her patients to wear eyewear made of polycarbonate materials. Polycarbonate lenses are capable of handling enormous impact such a projectile or ball that is moving at 90mph.
Eye Safety at Work
Make the Environment Secure
Before engaging in any job, one should get rid of all items that are hazardous to the eyes. Persons working around chemicals should ensure that appropriate eye wash equipment is in place.
Specialized Eye Protection
An eye specialist in Singapore will always advice his/her patients to use eye wear that matches their specific job. One should choose eye wear depending on the equipment one is handling, whether the hazard is in solid, liquid or gas form, whether the eyes are exposed to chemical burns or heat and whether one wears contacts or glasses.
Tips For Healthy Eyes
Have an Eye Exam: Many people do not realize they have eye problems until it is too late. Visiting an eye doctor for a dilated eye exam is the best way to determine if you can see better with contact lenses or glasses or if you are suffering from eye conditions such as diabetic eye disease, glaucoma or macular degeneration. In a dilate eye exam, the doctor will place eye drops in the patient’s eyes to widen or dilate the pupil so as to allow light to enter the eye. This enables the doctor to examine the back of the patient’s eyes for signs of disease or damage.
Eat Right: Eat a diet that is rich in vegetables and fruits, especially dark leafy vegetables like kales, spinach and collard greens. Research also shows that eyes benefit from foods that are rich in omega-3 fatty acids like tuna, salmon and halibut.
Eye Health Genetics: Eye doctors advice patients to find out about the eye health history of their family members. If one’s family member is suffering from an eye condition or disease, he/she stands a high risk of developing the same eye condition or disease. Many eye problems are caused by genetic factors.
Should you experience any eye discomfort or problem, don’t ignore it. Most of the major eye problems can be solved with advanced LASIK. The earlier you get good advice and take proper action, the higher chance you can have to avert serious consequence.