Though you know that water is good for you, you probably grow tired of drinking the same liquid day in and day out. There is only so much water that you can drink before you feel like floating away. While you can find some powdered mixes that you add to water to give it some flavour, some of those mixes feature a high amount of sugar and a number of chemicals that you don’t want to put in your body. As long as you have a container that you can take to work with you, you’ll find a number of healthy drinks you can enjoy.
Fruit Infused Water
Instead of carrying a traditional water bottle that you fill in the morning, invest in an infusion water bottle. These bottles feature a small tube or cylinder with tiny holes along the sides that fit right inside the bottle. You can add ingredients to the cylinder to give your water a refreshing taste. Slice a few oranges, lemons and limes before placing the slices inside that cylinder. You can also use raspberries, strawberries and other berries to infuse more flavour into your water. These water bottles are great for using with some of your favourite herbs too.
Home Made Ginger Beer
Ginger beer is a nonalcoholic drink that combines the fizziness of beer with the refreshing taste of ginger. While you can purchase ginger beer in the store, you can have more control over the drink and make it a little healthier for you when you make it at home. Peel a thumb of ginger and chop into thick pieces. Mix the ginger with thick slices of lime and toss in your water bottle. Pour enough ginger ale or soda water over the top. Keep the bottle in the refrigerator before grabbing on your way out the door.
Peach and Strawberry Smoothie
As long as you have a blender, you can whip up smoothies that taste just like those sold in stores all across the UK. Making a peach and strawberry smoothie is so easy that you might wonder why you ever waited in line before. Combine equal parts frozen strawberries, frozen peaches and vanilla or unflavoured yogurt. Blend until smooth before pouring in your water bottle or another container. Freezing the fruits gives the smoothie the icy consistency that you want without watering down your drink with ice.
100 Plus Isotonic Drink
Though you can make some drinks to take to work, you might find yourself rushed for time in the morning. The 100 Plus Isotonic Drink is one of the best and most healthiest drinks that you can find in the store. Its carbonation gives you the fizz that you get from soda, but it has less calories than regular soda. Choose from the regular flavour, lemon lime or tangerine. The drink comes in both bottles and cans that you can keep on hand in your refrigerator or in your office. With these healthy drinks, you can quench your thirst and reduce your daily calories too.