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Weight Loss

Got That CNY Blues? 5 Fastest Ways To Get Your Body And Mind Event-Ready

As Singaporeans are looking forward to the Year of the Rooster, you might find yourself feeling anxious about looking great for the upcoming Chinese New Year celebration. Besides trying to impress your family and friends, you’re most likely to want… Continue Reading →

Get Rid Of Your Belly Fat Once And For All. Read These 6 Easy Steps

According to The Straits Times, obesity is alarmingly on the rise among Singaporeans below the age of 40. People aged between 24 to 35 are expected to become diabetic once they reach the age of 65. Obesity occurs when you’ve… Continue Reading →

The 5 Types of Carbs You Shouldn’t Give Up

These modern times have tagged carbohydrates as villains; responsible for making people fat, and for the onset of diabetes and other lifestyle-related illnesses. However, this is not all true. Like fats, there are also good carbohydrates that people can consume… Continue Reading →

5 Tips to Get Slimmer Before Your Wedding

There are three main reasons why people, mostly women, decide that they need to lose weight. One is because it is already a health issue; two is because the amount of fat in their body is making them lose their… Continue Reading →

Understanding Gastric Bypass Surgery

If you are having a hard time losing weight despite all of the hard exercises and diet programs recommended to you, you definitely need a medical intervention in order to achieve your goal. One of the wonders that modern medicine… Continue Reading →

3 Key Benefits Of Weight Management

  Keeping a healthy weight is often taken for granted. This is because many people are fond of eating while practicing a sedentary lifestyle. For some, these practices have taken a toll on their overall health. Being overweight and obese… Continue Reading →

5 Tips For Successful Weight Loss

  Maintaining a healthy weight is important. When a person is underweight, overweight, or obese, there is a higher risk of certain health conditions.   According to the European Association for the Study of Obesity (EASO), the rates of obesity… Continue Reading →

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