A Mind and Body Workout: The Amazing Benefits of Yoga

  Fitness is growing in popularity in Singapore. Tons of Singaporeans of all ages sign up at fitness centers and develop healthy diets for physical and mental well-being. Yoga is just one of the many options for exercises in the bustling Lion City. Yoga is not as...

5 Must-Try Pilates Classes in Singapore

  Fitness and health are growing in popularity in the bustling city of Singapore with more and more locals and expats joining fitness centers and switching to healthier diets. Pilates is one of the workouts growing with the trend with numerous Pilates studios...

7 Basic Tips on How to Relax and Exercise with Pilates

  To feel relaxed and be amazingly fit at the same time may sound unimaginable today when everyone is always in a hurry and tired to make some exercise. Despite the demands of the modern world, people are still trying to be fit and healthy by engaging in...