Fitness is growing in popularity in Singapore. Tons of Singaporeans of all ages sign up at fitness centers and develop healthy diets for physical and mental well-being. Yoga is just one of the many options for exercises in the bustling Lion City. Yoga is not as intense as a gym or CrossFit workout, but practicing yoga has a multitude of benefits. As a method of stretching your body and holding poses, yoga uses your muscles and organs for a holistic workout. Check out these five benefits of yoga when planning our your next workout.
- Improved Flexibility
Yoga and stretching go hand-in-hand. As yoga poses don’t only stretch muscles but also force them to work, your body gets used to elongated stretches. This will improve the flexibility of your body. Practicing yoga allows your body to do things it never could like touching your toes.
- Tone and Strengthen Muscles
A lot of the poses in yoga require muscle strength like the warrior poses and the chair pose. Going into the different poses utilizes different muscle groups you’d never use when performing standard workouts. Yoga allows you to tap on all your muscles and tone them as you go through the yoga sequence.
- Build Muscle Endurance
Yoga can be repetitive. Holding sequences go from different poses that requiring strength, breathing, and movements you’d never attempt doing. As you go through the course, your body builds endurance from holding challenging poses, sometimes in heat, and increases your control over your muscles.
- Gain Mental Wellness
Yoga allows you to tap out of stress and block any thoughts aside from focusing on your practice. Practices like restorative yoga allow you to hold simple poses for relaxation while controlling your breathing and meditating. Meditation in yoga helps you manage anxiety and even aids those who suffer from insomnia.
- Lose Weight
As yoga is a dance of movement and breathing, your heart rate goes up and down encouraging sweat and weight loss. The faster the pace of the workout, the heavier the breathing. Yoga then becomes an effective cardio exercise that boosts weight loss and digestion.
Yoga is an exercise of which benefits and value increase with daily practice. If these five benefits aren’t enough to convince you, you should take a complimentary trial at your nearest yoga studio and try one of the yoga classes. Soon you’ll revel in the benefits and enjoy an increased energy for the days to come.