Fitness and health are growing in popularity in the bustling city of Singapore with more and more locals and expats joining fitness centers and switching to healthier diets. Pilates is one of the workouts growing with the trend with numerous Pilates studios popping up in different parts of the Lion City. While many want to try Pilates, with the various options and studios available to work out in, it can be daunting to pick and choose one to start with. Check out this list of pilates classes in Singapore to try them.
- Core Suspend Class at Options Studio
The Core Suspend class at Options Studio may look intimidating, but you’ll immediately feel the benefits of increased energy and improved posture after just a few sessions. Using a sling suspension, you’ll go through classic Pilates poses and moves to make your muscles tight and body limber.
- HIIT Pilates at Pilates Fitness
Focused on muscle toning and strength training, workouts at Pilates Fitness are more intense and for those looking for weight loss. The HIIT Pilates classes are fast-paced, intense and use lots of muscle groups to burn unwanted fat and increase energy throughout the day.
- Abs and Core at Upside Motion
Upside Motion is a minimalistic studio designed to build strength and flexibility with a big selection of classes. The most popular is the Abs and Core class. With most moves done on the mat, the Abs and Core sequence works towards earning a flat tummy with moves that tone the stomach, burns fat and increases metabolism.
- Physiotherapy Pilates at Core Fitness
Core Fitness promotes the body recovery benefits of Pilates through classes and sessions for muscle healing and body realignments. One of the most sought after classes are the physio-pilates classes. The classes start with one-on-one sessions with a trainer helping your body with postural dysfunction then helping you achieve your fitness goals.
- Pilates Basics at FitnessFirst Singapore
If you’re new to Pilates, head to FitnessFirst Singapore and join the basic group class. Pilates Basics incorporates elements of different forms of exercises to improve posture, boost strength and flexibility. If you’re looking to work on form and try a simple form of Pilates, this class is for you.
Pilates may be a little-known type of workout in Singapore but is one with a ton of benefits to reap. Try out one of these five Pilates classes in Singapore, and maybe it will be part of your weekly workout routine.